Be Present
6 Week Trauma-Informed Yoga Series
→ NATIONAL GUARD
At Ease USA is sponsoring two 6 Week Trauma-Informed Yoga Series. Supported by the Warrior and Family Programs specifically for you. Facilitated by Military Veteran, Sundance Miller.
Tuesdays:
January 7 – February 11
6:30am-7:30am
Sundays:
Jan 12, Feb 9, Mar 9, Apr 6, May 4, June 8
6:15am-7:15am
Army/Air National Guard Base
Penterman Classroom, #2130
2420 W Butler Ave
Lincoln, NE 68524
Yoga is a pathway to healing the body, heart and mind. Through awareness techniques, breath integration, meditation and soothing movements, this practice teaches us to be in the moment.
Open to all NE Military Department Members. Practices can be modified to meet the needs of each student.
Register:
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