Be Present
Trauma Informed Yoga
At Ease USA and Veterans Yoga Project offer yoga classes in the AEU gym.
Sunday Afternoons 2 – 3pm
April 30 – May 21, 2023
At Ease USA
10605 Burt Circle
Omaha, NE 68114
Sarah Lively will focus on the Five Tools of Mindful Resilience: Breathing, Meditation, Mindful Movement, Guided Rest and Gratitude. This evidence-informed practice has been proven to relieve the impact of PTSD.
Our veterans and military families are our community’s best assets. These yoga classes provide free access to a practice that supports our military and medical heroes becoming leaders in their own lives, both personal and professional. Join us for an hour of building mindful resilience!
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