Be Present

Trauma Informed Yoga

At Ease USA and Veterans Yoga Project offer yoga classes in the AEU gym.  

Sunday Afternoons 2 – 3pm

April 30 – May 21, 2023

At Ease USA
10605 Burt Circle
Omaha, NE 68114

Sarah Lively will focus on the Five Tools of Mindful Resilience: Breathing, Meditation, Mindful Movement, Guided Rest and Gratitude.  This evidence-informed practice has been proven to relieve the impact of PTSD.  

Our veterans and military families are our community’s best assets.  These yoga classes provide free access to a practice that supports our military and medical heroes becoming leaders in their own lives, both personal and professional.  Join us for an hour of building mindful resilience!


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