Be Present
Trauma Informed Yoga
→ OMAHA
Sponsored by At Ease USA; Classes offered by One Tree Yoga
Tuesdays 7:30pm – 8:30pm
October 15th – December 17th
2522 S 140th St.
Omaha, NE 68144
Gabrielle (Gabe) Hopp will be your instructor. Gabe is co-owner of One Tree Yoga and has over 20 years of experience.
“Yoga is a pathway to healing the body, heart and mind. Through awareness techniques, breath integration, meditation and soothing yoga movement, this practice teaches us to be in the moment. In yoga, we cultivate the ever-renewing experience of now. We will practice noticing, feeling, sensing, breathing and being.”
“All are welcome to this practice, which is designed for almost all bodies. The practice can be continually modified to meet the needs of each student.”
This adult only yoga series provides free access to a practice that supports our military and medical heroes and their loved ones in their wellness journey. Join us for an hour of building mindful resilience!
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