Mindfulness Meditation

Purpose:

The practice of meditation reveals inner calm and a deeper familiarity with one’s mind and heart.  Learn techniques to help through stressful moments and build skills to help you live a more purposeful life.  Equip individuals with the skills needed to bring about positive changes through the cultivation of kindness, compassion, and wisdom.

Benefits:

Join us.

Women's Center for Advancement

3801 Harney Street Omaha, NE

Meets Every Thursday from 6:00 - 7:00 pm

Instructors:

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