Mindfulness Meditation
Purpose:
The practice of meditation reveals inner calm and a deeper familiarity with one’s mind and heart. Learn techniques to help through stressful moments and build skills to help you live a more purposeful life. Equip individuals with the skills needed to bring about positive changes through the cultivation of kindness, compassion, and wisdom.
Benefits:
- Listen to your inner voice for direction, comfort, or inspiration
- Center yourself to appreciate the miracles and gifts in your life
- Spark your creativity and intuition
- Boost your immune system and improve health
- Lower your stress
- Lift your depression or anxiety
- Think more clearly
- Relax your mind, body, and spirit
- Increase your efficiency and productivity
Join us.
Women's Center for Advancement
3801 Harney Street Omaha, NE
Meets Every Thursday from 6:00 - 7:00 pm
Instructors:
- Jonathan Woodside
- Michelle Miller
Contact us:
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