Be Prepared

Self Defense for Women

Brazilian Jiu-Jitsu originated as the ultimate form of selfdefense

Sunday Afternoons 12 – 1:30pm

April 23, May 21, June 25, July 23

At Ease USA
10605 Burt Circle
Omaha, NE 68114

It’s the very reason why the founders (the Gracie family) created the Ultimate Fighting Championship. Your instructor, Jason Minor, is a 20 year Air Force veteran and black belt in Brazilian Jiu-Jitsu. He has trained extensively under the original Ultimate Fighting Champion—and world’s leading selfdefense expert—Royce Gracie. Jason will be assisted by two of his training partners Jennifer Herber and Nikki Fernandez. 

In this class you will learn proven selfdefense skills and strategies. Jason will empower you to be proactive in order to prevent predatory assaults. In the unfortunate and rare event of an assault, he will also provide you with a plan of action, and several essential techniques, to successfully defend yourself and get away.

Here are 6 questions that this class will answer:

  • What is a “predator?”
  • What is “victim potential?”
  • What is a predator’s worst fear?
  • What are the “Three Levels” of selfdefense?
  • What is the core strategy behind each level?
  • What are techniques which can be applied for each level?


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