Real change comes from the work we do within ourselves. I truly believe you have the answers you are seeking within yourself, but may need help to find them. The work we will be doing together is important, and I want you to have the utmost confidence and trust in the therapeutic relationship we build. In our sessions, I like to take a positive approach to build that working relationship to set useful and attainable goals towards a mentally healthy lifestyle. By utilizing motivational interviewing, interpersonal therapy, and cognitive behavioral therapy strategies, I know we can make progress towards that final goal.
I specialize in work with clients ages 13 and up, who may be struggling with Depression, Anxiety, mood disorders, trauma, and substance abuse. I also work with couples and I am Gottman Method trained. I welcome all genders, sexual orientations, and ethnicities.
I have worked in Human Services with youth for 5 yrs and adults for 12 yrs. I have my Master’s of Social Work from the University of Nebraska Omaha. I really enjoy working with people, and it is a wonderful thing to witness the progress clients can make for the positive.