Alestin graduated in 2012 with a Master’s Degree in Counseling from UNO.  She is trained in EMDR and Trauma-Focused CBT treatments for trauma. Alestin believes in making clients feel safe during therapy, creating a perfect environment for change.  Long-lasting change takes patience and time to accomplish. She recognizes that hard work is necessary to achieve the timely results clients appreciate, so she is direct in her approach.  Alestin practices a holistic approach and is a certified yoga instructor. Yoga is proven to reduce anxiety and depression, and body work is an important part of trauma work.